breakfast bowl recipe

Description:Start your day with a fast, filling, and family-approved breakfast packed with fiber, fruit, and healthy crunch. Ingredients ¾ cup whole grain cereal (with at least 3g fiber) ½ cup low-fat milk or unsweetened plant-based milk ½ sliced banana ¼ cup mixed berries (fresh or frozen) 1 tablespoon chopped walnuts or almonds Sprinkle of cinnamon… Read More


Plant-Based Mediterranean Power Salad with Lemon Vinaigrette     Packed with fiber, healthy fats, and plant-based protein, this colorful salad makes a vibrant lunch or dinner for spring. It’s full of fresh herbs, seasonal greens, and satisfying ingredients to nourish you from the inside out. Salad:  1 cup red quinoa, uncooked 2 cups water 1… Read More