For years, I have worked with clients helping them to look, feel, and perform better in their lives and beyond. However, I've learned that it's easy to talk about changing food, nutrition, and exercise habits. Yet when it comes to doing the work, implementing the modifications, and staying with the process, it becomes a lot more challenging! If you find yourself constantly talking about "changing" but struggle with staying consistent, then this issue is for you! Let's schedule a consultation and work together to create the change that empowers you to live your best life.
-Stephanie |
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7 Truths About Change
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- Change is scary. While you may recognize change is needed, it can still be difficult to embark upon this journey. The thought of replacing favorite comfort foods, beginning a new exercise program, or switching evening habits and routines can be a little scary and may even be overwhelming at times. With the proper support, paired with patience, persistence, and professional guidance, you can embark upon this journey confidently.
- Change can be uncomfortable. Making a change means you might need to have some conversations or experiences that make you uncomfortable. Know that each time you put yourself out there, it does get easier. With each step, you do get stronger. You learn and grow through these experiences. When you are committed to improving the health and well-being of your life, expect to be a little uncomfortable. But also know that each time you step out of your comfort zone, you are physically, mentally, and emotionally stronger. The discomfort is worth it.
- Change may take "$change$." Yep, that is right. You will need to invest. The truth is, you are investing in yourself, your most valuable asset. Note, no need to spend a ton of money; the value is in "working with what you got." Always remember, you are worth it!
- You don't have to, nor should you, change everything at once. While you might have to invest financial resources into creating your best self, it's also essential to know your limitations. There's no reason to go into debt over your self-improvement commitment. Work with what you have. Realize you cannot, nor should you change everything. Your body is a gift uniquely designed for you. While it's OK to improve and bring out your best, it's invaluable to work with what you have and enhance your assets!
- Change takes time. While marketers and online health gurus want you to believe you can transform your body in 3 - 6 weeks, the reality is that change takes time. Give yourself the time needed to reach your goals. Be patient with yourself and find a positive way to track your progress.
- Remember you are on a journey, and be grateful for what you have. Through the journey of life, there are times when you will be up and you will be down. The point is to learn from your experiences. If a program you tried in the past didn't work, learn from it. How can you improve yourself and what you are currently doing? Finally, be grateful for the body you have. Begin and end each day with something you are thankful for.
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Creating Your Support System for Positive Change
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Seek the help of a professional. Regardless of what you are trying to change, seeking the assistance of a professional will help guide and support you on this journey. You don't have to do this alone. When it comes to your health, nutrition, and fitness goals, don't be afraid to ask for help. And when you do, listen, implement, ask questions, and trust the process.
Enlist the support of friends and family. Friends and family can be invaluable in your commitment to transform your health habits. However, in the same sense, friends and family are also notorious for being the number one sabotagers in a client's health transformation journey. The secret lies in understanding who are the right people to ask for support. Not everyone will fit into this category, and it's essential not to take this personally. Instead, know that it is OK to discern whom you will share your personal goals with. Once you identify who will be part of your support system, ask for help when needed and remember to return the favor!
Check-in with yourself. No matter how much outside support or professional guidance you receive, it's essential to check in with yourself regularly. Listen to and honor your body. While there will be times you might feel uncomfortable or scared, you should never feel pain or be in danger.
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Featured Recipe
Chickpea and Cauliflower Curry
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Recipe by: Pulses.org
Ingredients- 3 tbsp canola oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tbsp curry powder
- 1 tsp cinnamon
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1 bay leaf
- 1/2 tsp granulated sugar
- 1/4 tsp salt
- 1-19 oz can of chickpeas, rinsed and drained
- 1 small cauliflower, cut into bite-sized pieces
- 1 cup frozen green peas
- 3/4 cup low sodium vegetable broth
- 3/4 cup coconut milk
- 10 sprigs cilantro, chopped
Directions
In a large skillet, heat canola oil. Add onion and garlic and sauté until they start to brown. Stir in curry powder, cinnamon, paprika, cayenne pepper, bay leaf, ginger, sugar, and salt. Stir until fragrant, about 2 minutes.
Add chickpeas, cauliflower, and peas. Stir in broth and coconut milk. Bring to a boil then reduce heat to simmer for 20-25 minutes, or until cauliflower is tender. Remove from heat.
Remove bay leaf. Garnish with cilantro and serve.
Serves 8
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Be Inspired
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"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan 'Press On' has solved and always will solve the problems of the human race."
- Calvin Coolidge
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About SO Nutrition
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Stephanie Leipprandt Ouellette, MBA, RDN, LD Stephanie has been working in the field of nutrition and dietetics since 1995. She earned a Bachelor of Science degree in Dietetics from Michigan State University, completed an Approved Pre-Professional Practice Program at Western Michigan University and earned a Master of Business Administration from Baker College. She’s been a Registered Dietitian Nutritionist since 1996 and licensed in Texas since 2007. In 2008, Stephanie earned her certification in Childhood and Adolescent Weight Management. Stephanie has extensive clinical & managerial experience, both in corporate settings and in the community. Now she wants to share her knowledge with you, because most (if not all) nutritional habits begin at home.
Stephanie and her family reside in Katy, Texas
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