Ginger Apple Chicken Stir-Fry (Healthy 30-Minute Dinner)

A Sweet and Savory Chicken Stir-Fry with Fresh Apples and Ginger

Looking for a quick, flavorful, and healthy dinner idea? This Ginger Apple Chicken Stir-Fry is packed with lean protein, crisp veggies, and a light, tangy sauce made with fresh apples, soy sauce, and ginger. It’s the perfect balance of sweet and savory — and it comes together in just 30 minutes!

Serve it over brown rice or quinoa for a satisfying weeknight meal that’s naturally low in sodium and full of fiber, protein, and fresh flavor.

Ingredients

• 1 lb. boneless, skinless chicken breast, cut into strips

• 2 medium apples, cored and sliced

• 2 tsp. sesame oil

• 4 green onions, sliced

• ⅓ lb. pea pods

• 1 small red bell pepper, sliced

• 2 garlic cloves, minced

• 2 tbsp. fresh ginger, minced

• 10 shiitake or white mushrooms, sliced

• ¼ tsp. black pepper

• ⅓ cup unsweetened applesauce

• ⅓ cup chicken broth (or water)

• 2 tbsp. apple cider vinegar

• 2 tbsp. low-sodium soy sauce or tamari

• 1 tbsp. cornstarch

Directions

1. Sauté aromatics: Heat sesame oil in a large nonstick skillet or wok over medium-high heat. Add garlic and ginger; sauté for about 30 seconds until fragrant.

2. Cook the chicken: Add chicken strips and cook until browned on all sides. Remove from the skillet and set aside.

3. Stir-fry the veggies: Add pea pods, bell pepper, mushrooms, and black pepper to the skillet. Stir-fry until tender-crisp.

4. Make the sauce: In a small bowl, whisk together applesauce, broth, vinegar, soy sauce, and cornstarch until smooth.

5. Combine and finish: Return the chicken to the skillet, pour in the sauce, and stir until thickened (5–10 minutes). Add apple slices during the last few minutes of cooking.

6. Serve: Spoon over brown rice or quinoa and enjoy immediately.

Nutrition Information (Per Serving)

• Calories: ~340

• Protein: 25 g

• Carbohydrates: 25 g

• Fat: 16 g

• Fiber: 5 g

Why You’ll Love This Recipe

• Ready in just 30 minutes

• Naturally sweetened with apples and applesauce

• High in protein and fiber

• Perfect for meal prep or quick weeknight dinners

• Gluten-free option available (use tamari instead of soy sauce)