Timing: 45 minutes | Serves 4 Ingredients: 2 tablespoons olive oil 1 onion, diced 2 ribs celery, diced 3 carrots, diced 12 ounces mushrooms, roughly chopped 4 cloves of garlic, minced 1 ½ cups dry red lentils, rinsed 1 28-ounce can crushed tomatoes 1 15-ounce can diced tomatoes 2 cups vegetable broth 3 tablespoons tomato… Read More

Instructions Preheat the oven to 450 F. Cover a large 17¼-inch-by-11½-inch-by-1-inch baking sheet with aluminum foil and spray the foil with nonstick cooking spray. Put the vegetables on the sheet and roast them for 25 minutes or until they are tender and their edges are browned. In the meantime, bring a large pot of water… Read More

Serves 4   Ingredients:   1 small red onion, diced 1 green pepper, diced 1 yellow pepper, diced 1 zucchini, diced 1 small butternut squash or 1 large sweet potato, peeled and diced 1 small eggplant, peeled and diced 2 tablespoons olive oil 1/2 teaspoon kosher salt Freshly cracked black pepper, to taste 2 (14.5… Read More

2 large sweet potatoes 1 Tbsp olive oil ¼ cup red bell pepper, diced ¼ cup red onion, diced 4 eggs ½ tsp seasoning blend 1 cup fresh spinach Salt and pepper to taste 2 Tbsp goat cheese crumbles 2 Tbsp harissa chili paste Chives for garnish   Directions: Heat your oven to 400 degrees… Read More

yield: 5 SERVINGS prep time: 1 HOUR cook time: 30 MINUTES total time: 1 HOUR 30 MINUTES INGREDIENTS: 1 cup brown rice 1 1/2 pounds cherry tomatoes, halved FOR THE CHICKEN 2 pounds boneless, skinless chicken breasts 1/4 cup plus 2 tablespoons olive oil 3 cloves garlic, minced Juice of 1 lemon 1 tablespoon red… Read More