One-Pan-Mexican-Quinoa

Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 people Calories 338kcal Ingredients 1 small red onion, chopped 3 cloves of garlic, minced 2 bell peppers, chopped (any color) 1 cup quinoa, uncooked and pre-rinsed 1 1/2 cup vegetable broth 3 cups canned diced tomatoes 1 15 oz can black… Read More


spicy-tomato-cucumber-salad

Serves 6 (serving size: about 1 1/4 cups) Ingredients 4 red tomatoes, cut into wedges 1 yellow tomato, cut into wedges 1 cup sliced English cucumber 1/2 cup chopped yellow bell pepper 1 tablespoon minced and seeded jalapeño 2 tablespoons fresh lemon juice 3/4 teaspoon kosher salt 1/4 teaspoon pepper 2 tablespoons fresh basil leaves… Read More


fruit-smoothie

Servings: 2 Ingredients 1 banana ½ cup unsweetened plain yogurt 1 cup strawberries, blueberries, raspberries and blackberries 1 cup milk Directions Blend the banana, yogurt, berries and milk in a blender until smooth.… Read More


Simple Lemon Parsley Cauliflower Rice

  prep time: 10 MINS cook time: 10 MINS total time: 20 MINS servings: 4 1 CUP SERVINGS   Ingredients   1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice 1 tablespoon extra-virgin olive oil (avocado or grapeseed oil work too) 3 large cloves garlic, minced 1/2 teaspoon salt Pinch of red pepper flakes… Read More


Healthy-Baked-Carrot-Chips

prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES servings: 8   Ingredients   2 pounds carrots (pick the fattest carrots you can find) 1/4 cup olive oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon   Instructions   Preheat the oven to 425 degrees F. Line several… Read More