prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES servings: 8   Ingredients   2 pounds carrots (pick the fattest carrots you can find) 1/4 cup olive oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon   Instructions   Preheat the oven to 425 degrees F. Line several… Read More


SERVINGS: 4 CALORIES: 156 PREP: 10 minutes   INGREDIENTS: POPPYSEED DRESSING 1/2 cup plain yogurt 3 tbsp    apple cider vinegar 2 tbsp    honey 1 tsp      poppy seeds Salt and pepper to taste   SALAD 1 cup     finely chopped green kale 1 cup     shredded red cabbage 1 cup     shredded Brussels sprouts 1 cup     finely chopped broccoli… Read More


INGREDIENTS (serves 4 as a side dish) 3 long, thin zucchini freshly grated parmesan cheese For the Garlic-Herb Butter big pinch steak seasoning 1 stick salted butter (1/2 cup,) softened to room temperature 2 Tablespoons chopped fresh parsley 1 Tablespoon finely minced fresh rosemary 1 Tablespoon finely minced fresh thyme 1 garlic clove, pressed or… Read More

Roasted Beet Goat Cheese Salad

Prep: 10 mins   Cook: 30 mins   Total: 40 mins   Servings: 6 Ingredients: 4 medium beets – scrubbed, trimmed and cut in half ⅓ cup chopped walnuts 3 tablespoons maple syrup 1 (10 ounce) package mixed baby salad greens ½ cup frozen orange juice concentrate ¼ cup balsamic vinegar ½ cup extra-virgin olive… Read More


Ingredients 1 cup rolled oats 1/4 cup shredded or flaked coconut, unsweetened 2 tablespoons chia seeds 1 tablespoon matcha powder, plus more for rolling 1/2 cup nut or seed butter of choice, (peanut butter, almond butter sun butter, etc) 1 tablespoon almond milk or water 3 tablespoons maple syrup Instructions Combine oats, coconut, chia seeds, and… Read More