
Recipe from: California Avocado Commission
Fresh California Avocado Hummus is simple to prepare, creamy, and a delicious change from classic hummus recipes.
Preparation: 10 min, Cook Time: 0 min
Ingredients:
- 2 ripe, Fresh California Avocados, peeled and seeded
- 1 (15-oz. can) garbanzo beans (chickpeas), rinsed and drained
- 1 large clove of garlic, minced
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. avocado or extra virgin olive oil, plus additional for garnish, optional
- ½ tsp. salt, or to taste
Instructions:
- Dice half the avocado and set aside.
- Mash remaining avocado, garbanzo beans, garlic, lemon juice, olive oil, and salt together until smooth. (May also puree in a blender or food processor.)
- Gently stir diced avocado into hummus mixture.
- Drizzle with avocado or olive oil if desired; serve.
- Serving Suggestion: Mold into a 2-cup ring mold lined with plastic wrap or waxed paper. Unmold onto a serving platter, drizzle with avocado or olive oil, and sprinkle with chopped flat-leaf parsley. Serve with toasted pita chips or carrot chips.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger-sized avocados, adjust the quantity accordingly.Nutrition information per serving
Calories 140; Total Fat 10 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 7 g); Cholesterol 0 mg; Sodium 125 mg; Potassium 270 mg; Total Carbohydrates 11 g; Dietary Fiber 5 g; Total Sugars 3 g; Protein 3 g
Calories 140; Total Fat 10 g (Sat 1.5 g, Trans 0 g, Poly 1.5 g, Mono 7 g); Cholesterol 0 mg; Sodium 125 mg; Potassium 270 mg; Total Carbohydrates 11 g; Dietary Fiber 5 g; Total Sugars 3 g; Protein 3 g